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Benefits of Meditation image from All Posters. There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 1. I wasn’t sure I could find more than perhaps 2.
Surya Prakash: I know that Gayatri Mantra is to be chanted in the morning, noon and dusk. Whereas, I am working in such a place that morning would not be possible, (I.
Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption. It decreases respiratory rate.
It increases blood flow and slows the heart rate. Increases exercise tolerance. Leads to a deeper level of physical relaxation. Good for people with high blood pressure. Reduces anxiety attacks by lowering the levels of blood lactate.
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Decreases muscle tension. Helps in chronic diseases like allergies, arthritis etc. Reduces Pre- menstrual Syndrome symptoms. Helps in post- operative healing. Enhances the immune system.
Reduces activity of viruses and emotional distress. Enhances energy, strength and vigour. Helps with weight loss.
Reduction of free radicals, less tissue damage. Higher skin resistance. Drop in cholesterol levels, lowers risk of cardiovascular disease. Improved flow of air to the lungs resulting in easier breathing. Decreases the aging process. Higher levels of DHEAS (Dehydroepiandrosterone)2. Makes you sweat less.
Cure headaches & migraines. Greater Orderliness of Brain Functioning. Reduced Need for Medical Care. Less energy wasted. More inclined to sports, activities.
Significant relief from asthma. Normalizes to your ideal weight. Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Helps in building sexual energy & desire. Psychological benefits: 3. Builds self- confidence. Increases serotonin level, influences mood and behaviour.
Resolve phobias & fears. Helps control own thoughts. Helps with focus & concentration.
Increase creativity. Increased brain wave coherence. Improved learning ability and memory. Increased feelings of vitality and rejuvenation. Increased emotional stability.
Mind ages at slower rate. Easier to remove bad habits. Ghost Xp Sp3 2013 Full Driver read more.
Develops intuition. Increased Productivity. Improved relations at home & at work. Able to see the larger picture in a given situation. Helps ignore petty issues.
Increased ability to solve complex problems. Purifies your character.
Develop will power. Increased job satisfaction. Better, more sociable behaviour. Less aggressiveness.
Helps in quitting smoking, alcohol addiction. Reduces need and dependency on drugs, pills & pharmaceuticals. Need less sleep to recover from sleep deprivation. Require less time to fall asleep, helps cure insomnia. Increases sense of responsibility.
Reduces road rage. Decrease in restless thinking.
Decreased tendency to worry. Increases listening skills and empathy. Helps make more accurate judgements.
Greater tolerance. Gives composure to act in considered & constructive ways. Grows a stable, more balanced personality. Develops emotional maturity.
Spiritual benefits: 8. Helps keep things in perspective. Provides peace of mind, happiness. Helps you discover your purpose. Increased self- actualization. Increased compassion. Growing wisdom. 86- Deeper understanding of yourself and others.
Brings body, mind, spirit in harmony. Deeper Level of spiritual relaxation. Increased acceptance of oneself. Changes attitude toward life.
Creates a deeper relationship with your God. Attain enlightenment.
Helps living in the present moment. Creates a widening, deepening capacity for love. Discovery of the power and consciousness beyond the ego. Experience an inner sense of “Assurance or Knowingness”9. Experience a sense of “Oneness”1. Increases the synchronicity in your life.
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (1. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”If you need a point to start from, you should try guided meditation courses.
They are inexpensive and can provide you with a good foundation from which to begin meditating. Make sure you meditate, there are quite simply too many positives to just ignore it.
Understanding and accepting people have become a challenge. Relationships are not about what we say or do for others but how we think and feel about them, and hence every relationship begins with our relationship with our self. This series helps us in healing parent child relationships right from the womb of the mother, patterns of rejection, comparison, criticism and deep belief systems which parents transfer to children. It is a step by step guide to overcome habits of guilt, anger and conflict and replace them with unconditional respect, trust and empathy. It covers a spectrum of issues from a simple difference of opinion to child abuse and extramarital relationships.
Realising our true self, the being of purity, peace, love and bliss and connecting to another being, is a connection which is beyond labels, roles and responsibilities, it is a SOUL CONNECTION. A connection where expectations and dependencies finish and acceptance seems to be a natural way of living. A connection where love, compassion and empowerment is experienced in every interaction.